Tuesday, March 20, 2012
Ever wonder what causes insomnia? What do you do when you have insomnia? How long does it typically last for you?
Some nights I just lie in bed and will myself to go back to sleep. Some nights I lie in bed and read whatever book I am currently on. And on those nights when none of the above will work... I head downstairs and try to occupy myself until I get tired.
And let me tell you, some of those nights I don't get tired and wind up staying awake all night and all day. I remember having those nights when I was a teenager. I never imagined that I would be an adult, a mom, a wife and still have those nights. I thought that was something only teenagers experienced. I had many of those nights as a teenager.
There would be mornings when my mother would come in my room to wake me up for school and she would stub her toe on my furniture because I rearranged my whole room while they were sleeping. I would organize my closet and my drawers. Or I would just write in my journal and listen to music quietly in my room when I was in middle school. In high school, I would call my friends. Well, the ones that I knew had a phone in their rooms. I didn't want to wake up their parents!
What to do as an adult... some things haven't changed. I still write, read, do something crafty, rearrange, organize... whatever my mind seems to be going non-stop about.
*the above picture is taken at Sea World of San Diego. The penguins is one of our favorite visits.